The steak recipe is an adapted Weight Watchers recipe
Serves 4
Ingredients for Marinated Flank Steak
1 1/2 LB Flank Steak
3 tsp honey
3 tsp grated ginger
3 tsp grated lemon zest
3 garlic cloves
1 1/2 tbsp dry sherry
pinch crushed red pepper flakes
1 tbsp olive oil
salt and pepper to taste
Directions for Marinated Flank Steak:
Combine all ingredients in a large seal-able bag and marinade at least 6
hours in fridge turning the bag occasionally.
Preheat broiler or grill. Discard marinade. Broil or grill steak on a
slotted broiler pan about 3 minutes on each side or to desired doneness.
Ingredients for Arugula Salad:
1 pkg baby arugula
2 small endive
1/4 cup pine nuts
1/4 cup of shaved Parmesan cheese
2 tbsp of fresh squeezed lemon juice
1 tbsp of olive oil
salt and pepper to taste
Directions for Arugula Salad:
Rinse and dry arugula. Slice endive and rinse and dry. Combine in large
bowl. In a non stick pan add pine nuts and toast, set aside to cool and
then add to bowl. Add shaved Parmesan cheese to salad mixture in bowl.
In a small Tupperware combine lemon juice, olive oil, and salt and pepper.
Seal the Tupperware and shake until dressing is well combined. Add to
salad and toss. Serve alongside flank steak.
In these times of constant rushing around to get to this place and that,Submitted by Geraldine
or the lore of spending hours sitting in front of the computer or TV it is
hard to raise a family that is connected to each other. We carve out
mandatory time each weekend to cook and enjoy a meal together. We have an
appetizer while we are cooking together and then we sit down and eat
together. It is a relaxing time where we enjoy each other's company and
catch up. There are so many recipes to choose from. Many times we just
pick up a cook book, choose something at random, buy the ingredients and
cook it up.
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